Many people don’t realize that you don’t have to be a gymnast or professional athlete in order to have a good vertical jump.
It doesn’t require any special footwear or training.
All you need to do are a few simple exercises and you will be able to easily out-rebound any opponent on the court within just a few short weeks.
The following three tips are perfect for individuals who are wondering how to increase vertical jump.
Get rid of the tension in your leg muscles
If you have had a physical therapist dig their thumb or elbow into your back, then you are familiar with what it feels like to have “muscle knots”.
These particular knots – also referred to as “trigger points” – are everywhere throughout your body and they often restrict the length of muscle tissue, making them much weaker and shorter.
Try using a foam roller in order to get rid of the knots and lengthen the muscles.
With each exercise you perform, make sure you move slowly and stop close to the most tender spots.
Work on each muscle for at least 30 seconds before you switch legs.
If you’d like to remove knots from your calk, put the roller under the calf and rest the other foot on a flat surface; roll from the ankle to the knee.
For thighs, lie on your side and rest your other foot on a flat surface; move your roller along the outer thigh.
If you’re interested in removing knots from your quads, lie on your stomach with the roller placed beneath the front of the thigh and roll up and down from the top of the knee to the bottom of your hip.
Perform depth jumps
Depth jumps are performed by stepping down from a box and then pushing upward immediately upon landing on the floor.
This will teach your body reaction time and will also help your lower body muscles to activate when you need to catch a little air.
Stand on a box or crate that is at least 6 to 8 inches from the ground.
Step off and when you touch the ground jump as high as you possible can, reaching your arms above your head.
Do split squats
When considering how to increase vertical jump, remember that the power is concentrated in the legs.
Split squats will allow you to build strength and improve balance.
Start by standing a couple paces from a bench, and then place the leg you are not using on it.
Hold a dumbbell in both hands and stand up straight.
Begin to descend until your back knee is almost touching the floor.
Use the heel of the foot that’s on the floor and push yourself back up into standing position.
If you have been searching for how to increase vertical jump, then you will find these exercises helpful.
Just remember that it takes time and patience.
However, with a little work you can add a foot or so to your jump in no time.